Are you a parent? Part of a community group? A sporting club? A school community? Local government? Health sector? Transport sector? Fitness industry?
Join a vast range of Southern Grampians community members and share your ideas to get our community moving!
Anyone and everyone is warmly welcomed to the upcoming active transport workshop, to provide valuable insights, experiences and views on active transport across our region.
So what exactly is active transport? Active Transport includes walking, cycling, skating, skateboarding and any incidental activity associated with the use of transport. Currently, only 25% of Southern Grampians children use active transport to get to/from school, and just 46% meet the recommended physical activity guidelines of 60 minutes per day.
During the upcoming session on Thursday 29th November, we’ll investigate influences on our local children utilising active transport - what helps or hinders kids walking, riding or scooting to and/from school? Secondly, we’ll put our heads together and generate some ideas to create a Southern Grampians environment/culture that welcomes and encourages active transport. Increasing rates of active transport is just one way to increase our children’s physical activity levels and improve their health status!
Please circulate this event invite to anyone you think may be interested. A diverse range of participants are needed to piece together ideas that will get off the ground! Your own perspective, insight and support is greatly appreciated.
When: Thursday November 29th
Spot: Hamilton District Skills Centre, Mt Baimbridge Rd Hamilton
A light afternoon tea will be supplied.
RSVP is appreciated but not essential. RSVP’s or any queries can be directed to Ebony at email@example.com or on 5551 8475 .
Hope to see you on Thursday 29th November!
Last week, Hamilton Community House held the first of two September school holiday activities, 'Make, bake, taste and take!'.
Deb King at the house has been running school holiday programs for years now, but this session was different in all the right ways. Previously the house has ran cooking skills sessions creating sweet treats and bakes, but there were no slices or biscuits in sight this time around!
Looking for an opportunity to integrate more of a health and well being lens into the program, Deb opted to run this holidays session with a lunchbox/savories theme. 'The session really allows kids to learn about different skills and build up their confidence in different cooking techniques' Deb says, 'Everything made today will go home with a recipe, and we hope families will replicate the foods again at home'.
The children pieced together mini pizza's, bacon and vegetable quiches and savory pin wheels with vegetable fillings.
In addition to recipe resources, each participating child also received a Nutrition Australia 'Pick and Mix' lunchbox information sheet to place on their fridge at home, providing families lots of healthy lunchbox ideas that fit into each of the 6 food groups. The children worked through and discussed the foods on this sheet during their afternoon tea break at the Community House, whilst snacking on a fruit platter!
Congratulations to Deb and her team of volunteers at the Hamilton Community House on a very successful healthy cooking session!
To stay in the loop with all the happenings of the house, or to get information about future holiday programs, please visit http://www.hamiltoncommunityhouse.com.au/ or contact Deb on 5571 9780.
Last fortnight, Winda-Mara Aboriginal Corporation, in conjunction with Western District Health Service, held their annual Close the Gap day celebrations in the Hamilton Botanic Gardens.
Close the Gap day acknowledges the health and life expectancy gap between indigenous and non-indigenous communities, as well as all the great work that is being done in order to minimise this.
At the event children were kept busy with, alongside other activities, building healthy lunchboxes! Western District Health Service Dietitians assisted children to identify each of the core food groups and before together discussing strategies to ensure all the food groups are represented in a lunchbox. The children then went on to draw their own representation of a healthy lunchbox!
In addition to lunchbox education, there was also a sugar wall at the event that fostered lots of discussion around the nasty amounts of sugar hidden in these drinks.
Great to see health literacy messages being shared in engaging ways at Close the Gap day! Well done to Winda-Mara and WDHS!
Has your organisation or community group recently incorporated some health promoting activity at your celebration or event? If so let us know about it! We'd love to share your story. Email or phone Ebony at firstname.lastname@example.org or 5551 8475.
Our community (yes, that’s you!) has worked hard over the past two years towards making the healthier choice the easier choice for people in the Southern Grampians, especially children – but are we making an impact?
Come along to the upcoming GenR8 Change community walk-shop to find out! There are two time and date options, so hopefully one of these hours suits you to together learn and celebrate how GenR8 Change and childhood health in our region has progressed over the past two years, AND enjoy a FREE healthy BBQ lunch or dinner afterwards!Location: Our beautiful Hamilton Botanic Gardens (meet at the Rotunda) Date/Time: Choose from either;Friday 8th December, 12 - 1pmORTuesday 12th December, 5:15 - 6:15pm If you’re worried about the term ‘Walk-shop’, don’t be. The walking part is not essential! Children and prams also very welcome. These sessions will strictly be kept to under an hour, so come and join us on your Friday lunch break or Tuesday evening. Feel free to please invite or just bring along a friend, the more the merrier! If you are able to make it (and we really hope so) please respond with via our EVENT PAGE, through GenR8 Change Facebook or, email Ebony at email@example.com or phone 5551 8475.Thanks and hope to see you on either the 8th or 12th of December as we gather to celebrate and learn about the health of our local kids!
An undoubtable asset to the Southern Grampians community, Hamilton Community House provides a number of recreation, leisure and skill development activities for all ages, and has recently made some positive healthy change to the way they do business!
A House tradition of 18 years is the monthly community luncheon. The luncheon is put together by House manager Deb King on the last Monday of every month. For just $7, anyone can come along and have a hearty two course meal, that is now much healthier than ever before! Deb has taken it upon herself to include more vegetables in every meal, and change her cooking methods where she can to make the meal as healthy as possible whilst maintaining that traditional hearty feel of the community meal.
Any desert that accompanies the meal (and no, this doesn't happen every month!) now boasts seasonal fruit as the star of the dish over any rich sugar laden option that was once served.
In addition to changes to the community luncheon, the House BBQ's are new and improved also, with vegetables now added to the homemade hamburgers and salads featuring alongside the traditional meat and bread.
On top of these simple yet impressive healthy changes in food provision, the House also encourages their users to get active together, offering regular physical activities including; line dancing, aqua exercise, a walkers group and a laughter yoga group for all ages!
Has your organisation, workplace, school or sporting club made healthy change? We want to know about it! Leave us a comment below, email firstname.lastname@example.org or give Ebony a call on 5551 8475.
Do you know of a change that's happened throughout the Southern Grampians that makes the healthier choice the easier choice? Has your sporting club, workplace or school made healthy change, or currently looking to take action? Share your story with us!
A number of GenR8 Change postcards have been placed around Hamilton this week, along with a box for their return. If you're passing through the Hamilton Indoor Leisure and Aquatic Centre - HILAC, The Greater Hamilton Library or WDHS (Allied Health), check them out and take the time to tell us about the change you've seen, or alternatively just pass on your details so we can add you to the GenR8 Change community!These little boxes will be on the move early September to three new homes across the region, so stay posted for an update on their whereabouts! If your organisation or workplace would like to host a little box and postcards, or a GenR8 Change poster let us know at email@example.com or direct message this page.
Premier’s Active April is part of the Victorian Government’s commitment to promote healthy and active lifestyles and get Victorians to join in the fun of increased physical activity. Premier’s active April encourages Victorians to participate in 30 minutes of physical activity per day. You can track your progress online, or on the mobile app, join teams and win prizes!
Here are some great ways we can get active this April within the Southern Grampians!
Run the rainbow
Back in August 2016, youth from the Southern Grampians rallied together to develop some ‘crazy good’ ideas to improve our community. A passionate group of students from Good Shepherd College Senior Campus continued with their idea successfully applied for a grant from National Youth Week and have now put together Hamilton’s first Colourful Run. Get together with your friends and family on Sunday 30th April at Lake Hamilton for 4.2km of fun and laughs. Entry is only $5 per person, with all profits going towards our National Centre for Farmer Health and Rural Mental Health efforts.
Ride to your Sunday Brunch
Like to stop in town for a coffee or breakfast on your weekends? Mix it up with a short bike ride or leisurely walk out to Café Catalpa in Tarrington. There’s a walking path along the Highway!
Get walking in your lunch break
A bunch of Staff at WDHS are getting together to do a brisk walk around the block during lunch. Taking a step outside is a great way to move away from the trap of working through lunch, refresh your mind and boost your productivity through the afternoon. We’ve also got wind that there is a squat challenge going on…
Train for Run the Gap
The annual Run the Gap event is coming up on Sunday May 21, 2017. We are so lucky to be so close to the beautiful Grampians National Park – and what a way to see it! Participants can complete a 6km walk/run along Fyans Creek trail, run 12km including a lap across the wall at stunning Lake Bellfield, or test themselves in the 21km trail run. All proceeds go towards the community project to enhance walk bike/walk paths – which we think is fantastic! So time to get training!
If this event isn’t really your thing, mix up with your weekend with a nice walk up Mt Abrupt or the Pinnacle?
Kickstart your Saturday with parkrun
parkrun is an organized weekly 5km run that is free for you to participate! It starts at 8am Saturday morning at Lake Hamilton’s Lake Edge Adventure playground. All you need to do is register online with night before, and then take your barcode and your running shoes!
How are you getting active in April? We would love to know! Shoot us an email at firstname.lastname@example.org.
Ever thought about having a free water refill station available at your community event? Last year, the Hamilton Junior Football Carnival utilised Wannon Water’s dispenser, and it was a great success!
Did you know you can get 6,000 glasses of tap water for the same cost as a bottle of water? It's kinda like buying Bottled Fresh Air.
If your community or sporting event could benefit, head to http://www.wannonwater.com.au/in-your-community/sponsorships.aspx and fill in an application form to request use of the dispenser, but make sure you’re giving Wannon Water plenty of notice!