Healthy Lunchboxes made EASY!

Consuming enough healthy food during the school day, or any day, is SO important for children!

A healthy lunchbox will fuel children with enough energy to learn and play to their full potential. It’s not an easy feat to pack a healthful lunchbox every single day that won’t come home again, here are some strategies and resources here to help you increase that likelihood!

Nutrition Australia’s Pick & Mix 1-6 poster (downloadable here) provides a range of ideas to create healthy school lunchboxes. The idea is to Pick and mix one option from each of the five core food groups to build a healthy lunchbox every day:

  1. Fruit 
  2. Vegetables, legumes and beans
  3. Milk, yoghurt, cheese and alternatives
  4. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
  5. Grain (cereal) foods
  6. Plain water

We love this resource so much that we’ve created a lunchbox planner to match it. Get organised and print the Pick & mix poster, as well as a few copies of the planner and make it a Sunday afternoon activity to sit down with your child and plan their boxes for the week. Kids are much more likely to eat the contents when they’ve had a say what they are!

Why not use this to plan the weekly lunches of parents also? Remember, setting positive examples is important.

In your planning, consider utilising the great healthy recipes our regions very own Western District Health Service have published in partnership with the Healthy Eating Advisory Service. They are all ‘Green’ according to the governments Healthy Choices Guidelines meaning they are foods you should be eating every day. The way these recipes are written makes it easy to adjust the quantity according to the number of mouths you wish to feed or serves you’d like to prep for the week. There are over 150 FREE ‘Green’ recipes included in the booklet you can download HERE

Just a few of the super lunchbox friendly recipes included are;

  • Fruit salad
  • Chicken meatballs
  • Chicken & cherry tomato mini quiches
  • Zucchini & carrot/corn fritters
  • Falafel
  • Banana & blueberry muffins
  • Sweet potato chocolate muffins

Check them out!

We’d love to see your family using this planner! Snap a pic of your planner filled out and ready to go and be sure to tag @genr8change on Facebook and/or Instagram. Happy lunching!

 

If you have any issues accessing or printing the above graphics, reach out at [email protected] or direct message the GenR8 Change Facebook Page