Schools, Pre Schools and Early Learning Centres

Consuming enough healthy food during the school day, or any day, is SO important for children! A healthy lunchbox will fuel children with enough energy to learn and play to their full potential. It’s not an easy feat to pack a healthful lunchbox every single day that won’t come home again, here are some strategies and resources here to help you increase that likelihood! Nutrition Australia’s Pick & Mix 1-6 poster (downloadable here) provides a range of ideas to create healthy school lunchboxes. The idea is to Pick and mix one option from each of the five core food groups to build a healthy lunchbox every day: Fruit  Vegetables, legumes and beans Milk, yoghurt, cheese and alternatives Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans Grain (cereal) foods Plain water We love this resource so much that we’ve created a lunchbox planner to match it. Get organised and print the Pick & mix poster, as well as a few copies of the planner and make it a Sunday afternoon activity to sit down with your child and plan their boxes for the week. Kids are much more likely to eat the contents when they’ve had a say what they are! Why not use this to plan the weekly lunches of parents also? Remember, setting positive examples is important. In your planning, consider utilising the great healthy recipes our regions very own Western District Health Service have published in partnership with the Healthy Eating Advisory Service. They are all ‘Green’ according to the governments Healthy Choices Guidelines meaning they are foods you should be eating every day. The way these recipes are written makes it easy to adjust the quantity according to the number of mouths you wish to feed or serves you’d like to prep for the week. There are over 150 FREE ‘Green’ recipes included in the booklet you can download HERE Just a few of the super lunchbox friendly recipes included are; Fruit salad Chicken meatballs Chicken & cherry tomato mini quiches Zucchini & carrot/corn fritters Falafel Banana & blueberry muffins Sweet potato chocolate muffins Check them out! We’d love to see your family using this planner! Snap a pic of your planner filled out and ready to go and be sure to tag @genr8change on Facebook and/or Instagram. Happy lunching!   If you have any issues accessing or printing the above graphics, reach out at hello@genr8change.com or direct message the GenR8 Change Facebook Page. 

In an end of term celebration like no other, George Street Primary School students cooked up a healthy hamburger for lunch with their teachers and peers - virtually! Students would normally engage in some fun and hands on activities to mark the end of a successful term, so at the end of Term 3 2020 (a term like no other with remote learning a key feature for majority of students) the school community did just that, but virtually.  George Street staff compiled take home cooking packs for families to collect from school, along with a list of all the equipment needed to cook the healthy hamburger at home. The cost of ingredients were fully covered by the school. Families then linked in via Microsoft Teams/Webex to participate in the cooking class, and even eat the finished product together! What a fantastic way to finish a challenging school term. Congratulations George Street for thinking outside the box :)               How has your school, workplace, sporting club or community group adapted during COVID19 to ensure you're still encouraging healthy eating and activity? Let us know about it! Contact hello@genr8change.com , we'd love you hear your story.

Encouraging physical activity in children right now is hard. Demands of remote learning, the halt of any formal sport and recreation activities and even the weather are all commonly heard barriers to keeping kids active. At Good Shepherd Primary, they’re leaning on a shared goal and teamwork to say motivated, by ‘running around Australia’! The Run Around Australia challenge started during remote learning 1.0 with the aim to keep kids moving. The school asks each child to record how far they run or walk each week. Each week the school updates the map and reports back to the school community through the newsletter. There is also a map updated weekly at school as some students are still in attendance. A little snippet of information is also shared weekly about whatever town the cohort have reached that week. Up to the start of September, Good Shepherd have ran/walked 4279km! They are currently at Meadow in Western Australia. Whilst this is a super achievement to date, the school still have around 11500kms remaining to return to Hamilton. Could you help the students achieve their goal? Good Shepherd are welcoming any local runners or walkers to contribute some of their weekly km’s to help the kids move along their journey. Call or email through your weekly tally each Friday to Caryn at the Good Shepherd Junior Campus via phone: 5571 2236 or email primary@gsc.vic.edu.au Good Shepherd teacher Ali Wedding says although it’s a big ask to make it around the whole of Australia by the end of the school year, the kids are enjoying keeping track and learning about different Australian towns along the way, “Hopefully the information about each of the places we end up helps families to realise what an amazing country we have and inspire them to travel once we're allowed”, she says.                                                                 

Last week, the Winda-Mara Hamilton Koori play group did a healthy cooking session! A favourite was on the menu - pizza. The team used a simple two ingredient healthy recipe for the base of self raising flour and greek yoghurt and topped the pizzas with a variety of fresh ingredients. Koori Maternity Services Health Worker Maddy Kinghorn says the idea was to learn ways to make our favourite foods healthier, 'we showed the mums how to incorporate extra veggies into a food that is more commonly a treat'. The pizzas were a big hit!           Congratulations team.The Hamilton Koori playgroup runs on a Friday from 10am-12pm and welcome new members with open arms.Registrations can be made by contacting Macahlia at Windamara on 55270000.   What is your school, community group, sporting club or workplace doing to promote healthy choices? Let us know about it! Contact Ebony at ebony.jenkins@wdhs.net to share your story or access support for implementing healthy change. 

The veggie challenge is ON at Good Shepherd College!   Year 7 students at Good Shepherd College are busy nurturing their patches this term as they vie for the title of champion of the second Veggie Patch Challenge.   The Veggie Patch challenge idea came about late in 2019, with last year’s year 7 cohort participating in the first ever challenge running throughout term 4. Students form groups and are delegated space in a garden bed to plant and care for their crops throughout the term before the best vegetables are judged and sold at a mini Vegetable Show and market stall at the end of term. There are two year 7 classes at Good Shepherd, so one class does the Challenge in term 1 and the other does it in term 4. Co-ordinator Emma Weatherly says the students both last term and this term have been very engaged in the challenge, ‘students are very engaged in the competition’, she says, ‘They love the outdoor action learning, and good prizes from generous local businesses such as the Ladybug Nursery have been a great incentive.”. It’s not only students that are keen on seeing their seedlings grow to the greatest of heights, families are also on board with the challenge, ‘We have had parents delivering bags of sheep poo to school and students bringing in extra seeds from home to try and give their vegie patch an edge over other teams’, Emma said.                   Good Shepherd have added the vegetable show and market stall to the end of the challenge period this year to celebrate the student’s efforts and crown challenge winners. The team at Good Shepherd warmly welcomes any donations of prizes for the challenge from local businesses keen to support the students in building their knowledge and teamwork skills. If you can help, get in touch with Emma at eweatherly@gsc.vic.edu.au or contact the school on 5571 2595

SGSC Family Day care provides childcare like no other, eight unique home environments offer lots of benefits in their own ways, and lots revolve around healthy eating and physical activity at Debbie White’s home care! Debbie has been providing care for several years, and has always had a strong emphasis on ensuring children spend more time outdoors than they do inside, and get plenty exposure to nature. Over the past little while, Debbie has been hard at work implementing more strategies to improve the health and wellbeing of the children in her care, and the list is extensive – well done Debbie! Debbie leads children on a ‘garden walk’ every morning, rain hail or shine – because “there is no such thing as bad weather, only bad clothing”. Debbie’s care environment has plenty of green and bush space, and the children love going on their morning walk exploring for around an hour to get their day started. They stop off and feed the chooks and collect the eggs, that they sometimes use in the kitchen later in the day Debbie nurtures a vegetable garden with the children, involving them in planting, watering and harvesting produce. At the moment the children are loving watching their beans, silverbeet, carrots and tomatoes flourish! Occasionally, Debbie cooks with the children, often whipping up things like pancakes topped with fruit, using the eggs children collect from the resident chooks each morning Debbie continues to build on her outdoor environment to make it conducive to lots of outdoor active play. Debbie regularly sets up obstacle courses throughout the yard that the kids adore, and has designed a permanent ‘bike track’ underneath her car port, where she has road signs and rules to teach the children road safety.                    Debbie says the response from children and parents alike towards her approach has been extremely positive, all her strategies are embedded in daily practice now so it’s ‘just the way we do things’. Debbie is turning to focus more on the nutrition side next, looking to trial a change in the way the children do ‘fruit time’, encouraging shared consumption of cut fruit rather than each child being confined to consuming the one piece of fruit they each bring from home. Debbie’s enthusiasm is backed by a healthy eating/nutrition policy in place with the SGSC Family Day Care unit that is currently being reviewed and expanded. Big congratulations to Debbie for all she is doing to make healthy choices easy, and to the SGSC team for supporting her to do so! To find out more about Family Day Care services offered by Southern Grampians Shire Council, contact Kim Ayling on 55518484, or email kayling@sthgrampians.vic.gov.au  

Last week, local primary school students, staff, parents and interested community members came together at the Hamilton Performing Arts Centre to learn and share stories/experiences from VicHealth 's Walk to School month. The aim was to learn from what we've done, seen and heard throughout the month and build ideas to make Walk to School month every month! The group came up with some great ideas to keep the momentum going, including;- Continuing to use drop off points- Keep doing group walks- Build better bike and scooter (road) safety skills- Implement a junior-senior school walking buddy system- Develop posters and visual prompts for use year around- Improve infrastructure; build better paths and safer road crossings Big thanks to George Street Primary School, Hamilton, Tarrington Lutheran School, Hamilton Gray St Primary School and Hamilton North Primary School for attending and sharing your stories. Thanks also to Cafe Gray for our fresh morning tea. Just because the official Walk to School month draws to a close today, there's no stopping now! Contact Ebony on 5551 8475 to find out more or to get involved.      

Southern Grampians families walk, ride and scoot towards healthy habits   The Southern Grampians region will join VicHealth in its mission to get kids walking, riding and scooting to school as part of the health promotion foundation’s annual Walk to School program.  Council and partners will work with local primary schools to deliver a range of activities to support more families to walk, ride or scoot to school this October and beyond thanks to $15,000 funding from VicHealth. Schools will be supported to host internal Walk to School Launch events, run walking competitions, develop safe walking routes and install footpath decals and/or ‘drop and walk point’ signage. Southern Grampians Mayor Mary-Ann Brown said the Walk to School program is a free, easy and fun way for kids to get active and build healthy habits for life, “Our council is delighted to support Walk to School again to encourage more kids to be active,” Ms Brown said. “Our kids are healthier and happier when they’re active every day, and walking to school is a great way to get their activity in”. “We want to make walking to school easy and attractive for families, by supporting the program as well as installation of path decals and drop and walk points”.  Acting VicHealth CEO Dr Lyn Roberts AO said each year the Walk to School program continues to grow with more and more schools taking part with fantastic results. “Walking, riding or scooting to and from school every day is an easy way to make physical activity part of kids’ daily life which is why our Walk to School program is so important,” Dr Roberts said. “Helping our kids to get active is so important for their health and wellbeing, which is why it’s great to have the support of Southern Grampians to get more local kids walking, riding or scooting to school.” Local schools who take part in Walk to School will be in the running to win some fantastic local prizes, and statewide prizes including a footy clinic at their school hosted by an AFL or AFLW player.   For more information visit the Walk to School website on www.walktoschool.vic.gov.au ,or for information around local activities contact Ebony Jenkins at ebony.jenkins@wdhs.net.       

There's a new Healthy Recipe Share box in operation at HILAC Occasional Childcare! Following healthy eating activities at the childcare to acknowledge National Diabetes Week in June, parents were supplied with a copy of all the recipes cooked for and with the children throughout the week, and loved it! This sparked the idea of housing a permanent recipe share box, where educators and parents alike can share their favourite healthy recipes and access those of others at any time.  The recipe box is divided into three categories, showcasing healthy recipes for lunchboxes, toddlers and the whole family. Whilst it's early days for the box, it's getting plenty of use so far and filling with a variety of healthy recipes quickly!                                              What is your childcare, school, community group, club or workplace doing to promote healthy choices? Let us know about it! Email or call Ebony at ebony.jenkins@wdhs.net or 5551 8475.