Schools, Pre Schools and Early Learning Centres

Last week, the Winda-Mara Hamilton Koori play group did a healthy cooking session! A favourite was on the menu - pizza. The team used a simple two ingredient healthy recipe for the base of self raising flour and greek yoghurt and topped the pizzas with a variety of fresh ingredients. Koori Maternity Services Health Worker Maddy Kinghorn says the idea was to learn ways to make our favourite foods healthier, 'we showed the mums how to incorporate extra veggies into a food that is more commonly a treat'. The pizzas were a big hit!           Congratulations team.The Hamilton Koori playgroup runs on a Friday from 10am-12pm and welcome new members with open arms.Registrations can be made by contacting Macahlia at Windamara on 55270000.   What is your school, community group, sporting club or workplace doing to promote healthy choices? Let us know about it! Contact Ebony at ebony.jenkins@wdhs.net to share your story or access support for implementing healthy change. 

The veggie challenge is ON at Good Shepherd College!   Year 7 students at Good Shepherd College are busy nurturing their patches this term as they vie for the title of champion of the second Veggie Patch Challenge.   The Veggie Patch challenge idea came about late in 2019, with last year’s year 7 cohort participating in the first ever challenge running throughout term 4. Students form groups and are delegated space in a garden bed to plant and care for their crops throughout the term before the best vegetables are judged and sold at a mini Vegetable Show and market stall at the end of term. There are two year 7 classes at Good Shepherd, so one class does the Challenge in term 1 and the other does it in term 4. Co-ordinator Emma Weatherly says the students both last term and this term have been very engaged in the challenge, ‘students are very engaged in the competition’, she says, ‘They love the outdoor action learning, and good prizes from generous local businesses such as the Ladybug Nursery have been a great incentive.”. It’s not only students that are keen on seeing their seedlings grow to the greatest of heights, families are also on board with the challenge, ‘We have had parents delivering bags of sheep poo to school and students bringing in extra seeds from home to try and give their vegie patch an edge over other teams’, Emma said.                   Good Shepherd have added the vegetable show and market stall to the end of the challenge period this year to celebrate the student’s efforts and crown challenge winners. The team at Good Shepherd warmly welcomes any donations of prizes for the challenge from local businesses keen to support the students in building their knowledge and teamwork skills. If you can help, get in touch with Emma at eweatherly@gsc.vic.edu.au or contact the school on 5571 2595

SGSC Family Day care provides childcare like no other, eight unique home environments offer lots of benefits in their own ways, and lots revolve around healthy eating and physical activity at Debbie White’s home care! Debbie has been providing care for several years, and has always had a strong emphasis on ensuring children spend more time outdoors than they do inside, and get plenty exposure to nature. Over the past little while, Debbie has been hard at work implementing more strategies to improve the health and wellbeing of the children in her care, and the list is extensive – well done Debbie! Debbie leads children on a ‘garden walk’ every morning, rain hail or shine – because “there is no such thing as bad weather, only bad clothing”. Debbie’s care environment has plenty of green and bush space, and the children love going on their morning walk exploring for around an hour to get their day started. They stop off and feed the chooks and collect the eggs, that they sometimes use in the kitchen later in the day Debbie nurtures a vegetable garden with the children, involving them in planting, watering and harvesting produce. At the moment the children are loving watching their beans, silverbeet, carrots and tomatoes flourish! Occasionally, Debbie cooks with the children, often whipping up things like pancakes topped with fruit, using the eggs children collect from the resident chooks each morning Debbie continues to build on her outdoor environment to make it conducive to lots of outdoor active play. Debbie regularly sets up obstacle courses throughout the yard that the kids adore, and has designed a permanent ‘bike track’ underneath her car port, where she has road signs and rules to teach the children road safety.                    Debbie says the response from children and parents alike towards her approach has been extremely positive, all her strategies are embedded in daily practice now so it’s ‘just the way we do things’. Debbie is turning to focus more on the nutrition side next, looking to trial a change in the way the children do ‘fruit time’, encouraging shared consumption of cut fruit rather than each child being confined to consuming the one piece of fruit they each bring from home. Debbie’s enthusiasm is backed by a healthy eating/nutrition policy in place with the SGSC Family Day Care unit that is currently being reviewed and expanded. Big congratulations to Debbie for all she is doing to make healthy choices easy, and to the SGSC team for supporting her to do so! To find out more about Family Day Care services offered by Southern Grampians Shire Council, contact Kim Ayling on 55518484, or email kayling@sthgrampians.vic.gov.au  

Last week, local primary school students, staff, parents and interested community members came together at the Hamilton Performing Arts Centre to learn and share stories/experiences from VicHealth 's Walk to School month. The aim was to learn from what we've done, seen and heard throughout the month and build ideas to make Walk to School month every month! The group came up with some great ideas to keep the momentum going, including;- Continuing to use drop off points- Keep doing group walks- Build better bike and scooter (road) safety skills- Implement a junior-senior school walking buddy system- Develop posters and visual prompts for use year around- Improve infrastructure; build better paths and safer road crossings Big thanks to George Street Primary School, Hamilton, Tarrington Lutheran School, Hamilton Gray St Primary School and Hamilton North Primary School for attending and sharing your stories. Thanks also to Cafe Gray for our fresh morning tea. Just because the official Walk to School month draws to a close today, there's no stopping now! Contact Ebony on 5551 8475 to find out more or to get involved.      

Southern Grampians families walk, ride and scoot towards healthy habits   The Southern Grampians region will join VicHealth in its mission to get kids walking, riding and scooting to school as part of the health promotion foundation’s annual Walk to School program.  Council and partners will work with local primary schools to deliver a range of activities to support more families to walk, ride or scoot to school this October and beyond thanks to $15,000 funding from VicHealth. Schools will be supported to host internal Walk to School Launch events, run walking competitions, develop safe walking routes and install footpath decals and/or ‘drop and walk point’ signage. Southern Grampians Mayor Mary-Ann Brown said the Walk to School program is a free, easy and fun way for kids to get active and build healthy habits for life, “Our council is delighted to support Walk to School again to encourage more kids to be active,” Ms Brown said. “Our kids are healthier and happier when they’re active every day, and walking to school is a great way to get their activity in”. “We want to make walking to school easy and attractive for families, by supporting the program as well as installation of path decals and drop and walk points”.  Acting VicHealth CEO Dr Lyn Roberts AO said each year the Walk to School program continues to grow with more and more schools taking part with fantastic results. “Walking, riding or scooting to and from school every day is an easy way to make physical activity part of kids’ daily life which is why our Walk to School program is so important,” Dr Roberts said. “Helping our kids to get active is so important for their health and wellbeing, which is why it’s great to have the support of Southern Grampians to get more local kids walking, riding or scooting to school.” Local schools who take part in Walk to School will be in the running to win some fantastic local prizes, and statewide prizes including a footy clinic at their school hosted by an AFL or AFLW player.   For more information visit the Walk to School website on www.walktoschool.vic.gov.au ,or for information around local activities contact Ebony Jenkins at ebony.jenkins@wdhs.net.       

There's a new Healthy Recipe Share box in operation at HILAC Occasional Childcare! Following healthy eating activities at the childcare to acknowledge National Diabetes Week in June, parents were supplied with a copy of all the recipes cooked for and with the children throughout the week, and loved it! This sparked the idea of housing a permanent recipe share box, where educators and parents alike can share their favourite healthy recipes and access those of others at any time.  The recipe box is divided into three categories, showcasing healthy recipes for lunchboxes, toddlers and the whole family. Whilst it's early days for the box, it's getting plenty of use so far and filling with a variety of healthy recipes quickly!                                              What is your childcare, school, community group, club or workplace doing to promote healthy choices? Let us know about it! Email or call Ebony at ebony.jenkins@wdhs.net or 5551 8475. 

Tarrington Lutheran School Parents and Friends (P & F) group have this term began a fundraiser of a different kind, warming the tummies of students with a healthy hearty meal in the process.   The school P&F spoke at the end of term 1 about providing soup lunches for students during the winter months after a passionate parent initially shared the idea. This term, the group have begun making a batch of healthy soup available for free to students every Thursday, all students need to do is BYO soup mug/cup! To build in a fundraising component, toasties are also made available with the soups for a cost of $2. So far the committee have done a fantastic job making a number of different types of soups for children to try, including pumpkin and chicken and vegetable.                             The student response to the initiative has been great, with Thursday lunchtimes quickly becoming a weekly favourite. The P & F plan to continue the initiative into term 3 with possibly different options in term 4.    Could your school, workplace or community group follow Tarrington Lutheran School’s lead and facilitate a shared healthy meal, whist fundraising in the process? To share your story or idea, or access support, contact Ebony Jenkins at ebony.jenkins@wdhs.net

Balmoral grade Prep to year 12 students enjoy fresh fruit and vegetables every Friday on their school! Every week, the school spends $30 on purchasing fresh, seasonal produce from Peaches fruit market in Horsham. By purchasing a variety of fruits and vegetables and using what's in season, that $30 goes a long way, providing morning tea for all 118 students! Four students are selected each week to work with the well-being officer and school chaplain to cut up and prepare the fruit/vegetable platters for the rest of the school, building their skills in food preparation and knowledge around different produce.             School well-being officer Jo McCure says the Fresh Fruit Friday ritual is very popular and something the students look forward to throughout the week, "the kids from grade prep right up to year 12 all love it and the platters are generally empty by lunch time!". A great way to celebrate the end of the school week.  It's known that bringing students together around healthy food improves their attitude towards healthy options and can even influence food preferences. Well-done Balmoral Community College for dedicating weekly resource to make this happen.    What is your school, community group, club or workplace doing to promote healthy choices? Let us know about it! Email or call Ebony at ebony.jenkins@wdhs.net or 5551 8475. 

Southern Grampians kids have made getting to school a walk in the park, with more than 1100 localstudents walking, riding and scooting an impressive 9600 kilometres as part of VicHealth’s Walk to Schoolprogram.The students were among thousands of Victorian students who collectively travelled more than 1.7 millionkilometres – the equivalent of over 41,000 marathons –in last term’s program. In Southern Grampians, Penshurst Primary School took out the prize for highest participation, with animpressive 85% of students getting themselves to school every day.           Mayor Mary-Ann Brown said the walk to school initiative teaches kids that getting places actively can befun and helps them develop healthy habits.“Council is pleased to again have supported the Walk to School program and we hope to see new habits continue as school starts again this year. Congratulations to all students for their efforts in last year’s official Walk to School program, and most importantly to those schools whom have introduced new ongoing strategies to increase walking,” said Ms Brown. Following the success of this annual program, plans are afoot to make active transport a new ‘normal’ within our district. A community forum held in Hamilton in late November has spurred local working groups to investigate a number of ‘walking’ school buses, permanent safe drop off zones, and volunteer drives to assist with supervision while children are walking to school. “The response has been very encouraging and we can’t wait to start seeing more children using their own steam to get themselves to and fro school on a regular basis,” said GenR8 Change working group member, Ebony Jenkins. If you’d like more information or to get involved with one of the local working groups, please contact Ebony at ebony.jenkins@wdhs.net or on 5551 8475.